mental metrix

Types of Mental Health Disorders?

Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.

Bipolar Disorder

Bipolar disorder is a mental health condition that causes extreme changes in mood, energy, and behavior

Anxiety/Panic Disorder

Panic disorder is a type of anxiety disorder that is characterized by sudden and intense episodes of fear, called panic attacks

Sign of Mental Illness

Sleep Problem

Feeling Depression and unhappy

Quiet or withdrawn

Feeling guilty or worthless

Emotional outbursts

Changes in behaviour or feelings

Weight or appetite changes

Substance abuse

Cause of Mental Health problem

Mental Health is one of the most vital forms of health for us as human beings.

Abuse , Relationships

Body Image

Competitive society/Comparing yourself to others

Drinking/Drug Abuse

Expectations

Failure/Rejection

Grades ,Jealousy , Neglect

Health

Best Way to improve Mental Health

Seek help from a mental health professional: A therapist, psychologist, or psychiatrist can work with you to diagnose and treat your mental health problem.

Try therapy: Therapy can help you learn coping strategies and work through any underlying issues that may be contributing to your mental health problem.

Consider medication: Depending on the specific issue you are facing, medication may be an option to help manage your symptoms. It is important to work with a mental health professional to determine if medication is right for you.

Make lifestyle changes: Changing certain aspects of your daily routine, such as getting regular exercise and eating a healthy diet, can have a positive impact on your mental health.

Practice self-care: Make time for activities that you enjoy and that help you relax, such as hobbies, time with friends and family, and exercise.

Connect with others: Building a strong support system of friends and loved ones can be an important part of addressing mental health problems.

It is important to remember that seeking help and addressing mental health problems is a process, and it may take time to find the strategies that work best for you. Be patient with yourself and don't be afraid to ask for help.